Ready to Recharge? Here’s Your Journey

Take five days to step away from the grind and into tranquility with our free virtual retreat. Designed for high performers like you, this experience blends mindfulness, nutrition, and movement to restore balance—no travel required. Start anytime, guided by wellness expert Julie Holmwood and our elite partners, and join a community that gets your hustle. Let’s dive into what each day has in store for your mind, body, and spirit.

Day 1: Mindful Beginnings

What You’ll Do: You’ll kick off the retreat with a guided meditation to help you feel grounded and calm.

Why It Matters: This sets the tone for your journey, giving you the clarity and focus you’ve been missing in your hectic schedule.

Your Expert Guide: Christian Ekander - Founder at The SurfHouse Calpe

Day 2: Nourish Your Body

What You’ll Do: You’ll explore plant-based nutrition tips to fuel your body and increase your energy levels.

Why It Matters: You’ll feel revitalized and empowered to tackle your day with fresh strength.

Your Expert Guide: Harri Grewal - Founder at Big Juice

Day 3: Energize with Breath and Cold

What You’ll Do: You’ll learn breathwork and cold therapy techniques to relax your nervous system and lift your spirits.

Why It Matters: You’ll tap into a new sense of vitality and mental sharpness.

Your Expert Guide: Laura Fullerton - CEO at MONK

Day 4: Move To Improve

What You’ll Do: You’ll move through a soothing yoga/pilates session crafted to melt away tension and bring back balance.

Why It Matters: You’ll let go of stress and feel centered, no matter how busy life gets.

Your Expert Guide: Fi Chaillier - Partner at AMP Wellbeing

Day 5: Reflect and Renew

What You’ll Do: You’ll use guided journaling to look back on your experience and set goals for ongoing wellness.

Why It Matters: You’ll wrap up the retreat with a clear roadmap for maintaining balance and well-being moving forward.

Your Expert Guide: Julie Holmwood - Co-founder at Step Into Tranquility

Ready To Start Your Journey?

Meet Your Guides

Julie Holmwood

Julie is a resilient survivor who transformed her life after being diagnosed with stage 4 cancer and given just three months to live. Through her unwavering determination and commitment to holistic solutions, she cured herself within 18 months, inspiring countless others. With over 15 years of experience, she’s dedicated to studying holistic practices, helping high performers manage stress and find balance through mindfulness and yoga. Her vision led to Step Into Tranquility, empowering others to reclaim their well-being.

Fi Chaillier

Fi is a vibrant Pilates coach at AMP Wellbeing, where she’s transformed her personal fitness journey into a mission to uplift others. As an award-winning expert and founder of Fitter Mother, she empowers busy mums to rediscover strength through stylish, functional fitness solutions. With over a decade of experience, Fi believes your body is your greatest fitness asset, blending Pilates with AMP’s holistic approach to promote wellness. In the 5-Day Virtual Mini Retreat, she’ll guide the "Release Stress" day, helping participants find balance and vitality with her dynamic, nurturing style.

Laura Fullerton

Laura is an accomplished entrepreneur and biohacking expert with a passion for optimizing mental, physical, and emotional health. With extensive consulting experience in health optimization and biohacking, Laura specializes in techniques like cold therapy to enhance vitality and reduce stress. Her non-negotiables - health, sustainability, and a disciplined lifestyle - reflect her commitment to living what she teaches, making her guidance authentic and relatable. In the 5-Day Virtual Mini Retreat, Laura will lead the "Energize with Breath and Cold" day, guiding participants through cold therapy practices to enhance vitality and mental clarity.

Christian Ekander

Christian Ekander is a seasoned wellness advocate who seamlessly merges a vibrant business career with a profound dedication to holistic health. For 15 years, he excelled as a business executive in Hong Kong, guiding European brands through the intricacies of cross-border commerce with creativity and precision. A former professional athlete and ambassador for leading lifestyle brands, Christian has also poured his energy into music, crafting songs. Believing true wealth lies in health, Christian brings his corporate acumen, athletic resilience, and wellness passion to the 5-Day Virtual Mini Retreat, guiding participants through practices that restore balance and ignite vitality in mind, body, and spirit.

Harri Grewal

Harri, alongside husband John, has been a trailblazer in the juicing world since 1999, when they opened their first juice bar in Bristol. With a fierce passion for health, nutrition, and wellbeing, Harri has spent over two decades perfecting raw, plant-based juice recipes that burst with natural goodness—no shortcuts, no concentrates, just pure vitality. From their family-run business, they’ve grown from a local gem to a nationwide sensation, launching an online juice bar in 2008 to deliver frozen, nutrient-packed juices across the UK. In the 5-Day Virtual Mini Retreat, Harri brings her expertise to the "Nourish Your Body" day, guiding participants to fuel their wellness journey with sensational, health-boosting blends.

Community Connection

Join a tribe of like-minded high performers who understand the challenges of stress and are committed to achieving lasting well-being.

Our community offers ongoing support through webinars, live Q&A sessions, and a vibrant forum where you can connect with others, share experiences, and get advice.

Join the free virtual retreat and become part of our community today.

The retreat’s guidance helped me find my inner calm - Sarah

★★★★★

Before the retreat, I was stuck in a cycle of long hours and constant stress. The 5-Day Virtual Mini Retreat from Step Into Tranquility helped me find inner calm, improve my energy, and connect with a supportive community. Now, I’m more balanced and have the tools to handle stress better.

Sarah J.

★★★★★

Inspired by Sarah’s story?

Join the retreat and create your own incredible story!